Greetings Great Ones... We met last Sunday for the "Journey to the Heart" Meditation workshop... so sweet. At first we took time to settle in then went deeper and deeper... after the first hour we had our stretch session and then the second session many dove deep inside.. When i opened my eyes I could see that they were deep and its hard to draw them back...
Time folds in... sometimes it seems like 5 minutes is five hours and then one hour seems like 5 min.... ;) Once one goes deep time no longer applies...
One woman said she was really getting more and more stressed out about doing it right and after the stretch break where she could release the stress, she then was able to dive deep inside and become still....
She said that she wasnt sure what shifted for her....She wasnt sure if it was when i said what ever she does is right... just being there is so great !!! I also said she could move around and find the comfort in her body... I could see that she finally got there...
What i mean by "there" is that she felt the stillness and contentment deep inside and became anchored there, so she could then make her way back in her personal practice... so great.
The reason for the 2 Hour Workshop is to be able to get still and let go...... I love to see the shift and shinny faces at the end.. They look so sweet and soft.... and light shines from their face....
It is such a blessing for me to see the change.....
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment