Next Meditation Workshop "Journey to the Heart"

This weekend come join us in the Journey to the Heart ***Become established and anchored in the Heart....

YMCA Westside Family: Sunday 9:30-12:00

11311 La Grange Ave. LA, CA 90025
310 477-1511
DATE: Aug 3rd 08


Journey to the Heart is a 2 ½ Hour workshop, starting out with posture guidance and short meditation sessions. As the time progresses one is drawn into the abode of deep silence and deep peace, using Mantra and centering techniques to support the students going deeper and sitting longer…

One can sit on a mat or a chair. Bring a blanket or shawl and a pillow if you would like. There will be short breaks to move around and stretch.

You experience the sweetness of the heart, the stillness of the heart, which builds a strong foundation for your ongoing practice.

Anyone can join in, no Yoga or Meditation experience necessary...

This is a perfect setting to have the experience of the quiet of the mind and leave feeling re-charged, re-focused and re-connected.

Cost: Facility Members $35.00 *****Program Members $55.00
Call and Book 310 477-1511
Tara Caroselli www.taradeviyoga.com

Next Meditation Workshop "Journey to the Heart"

The Next 2 Workshops will be August 3rd and September 7th 9:30 -12:00 noon. Westside Family YMCA 11311 La Grange Ave. LA, CA call and book ...Space is limited...and hope to see you there...310 477-1511

Sweet Swwet Sweet Meditation

Greetings Great Ones... We met last Sunday for the "Journey to the Heart" Meditation workshop... so sweet. At first we took time to settle in then went deeper and deeper... after the first hour we had our stretch session and then the second session many dove deep inside.. When i opened my eyes I could see that they were deep and its hard to draw them back...

Time folds in... sometimes it seems like 5 minutes is five hours and then one hour seems like 5 min.... ;) Once one goes deep time no longer applies...

One woman said she was really getting more and more stressed out about doing it right and after the stretch break where she could release the stress, she then was able to dive deep inside and become still....

She said that she wasnt sure what shifted for her....She wasnt sure if it was when i said what ever she does is right... just being there is so great !!! I also said she could move around and find the comfort in her body... I could see that she finally got there...

What i mean by "there" is that she felt the stillness and contentment deep inside and became anchored there, so she could then make her way back in her personal practice... so great.

The reason for the 2 Hour Workshop is to be able to get still and let go...... I love to see the shift and shinny faces at the end.. They look so sweet and soft.... and light shines from their face....
It is such a blessing for me to see the change.....